Hi Everyone! My name is Natalia Vasco. I am a IFBB pro bodybuilder. I have my bachelors in Kinesiology from CSUF. As well as my cpt certification and comprehensive knowledge in nutrition. I specialize in bodybuilding, nutrition, weight loss, form correction, and personalized programs.

I decided to become a personal trainer and start my own training business Built by Nat, because I am on a mission to empower individuals by motivating and helping them achieve their fitness goals. I love to help others and with all the knowledge I have gained through schooling, my personal experience with my fitness journey, and just the knowledge I have learned from others, I feel that I can help so many individuals reach their fitness goals with the guidance and coaching I offer. Whether it be starting their fitness journey, help with training and nutrition, weight loss, recomposition, or even competing in a bodybuilding show.

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Hi! My name is Kim, and I’ve been a personal trainer with Self Made for the last five years. My specialty is weight-loss and strength training, where every program is customized for each individual client.

I like to make training fun and enjoyable while still getting a sweat on! I’ll teach you proper form, how to safely use the machines and equipment, as well as help build your confidence in the gym!

In my experience, the mental side of health is just important as the physical side. As someone who has dealt with depression and anxiety, I understand what it’s like and have learned to utilize working out as my therapy. I like teaching my clients how to do the same! Consider me like a life coach. 

Having previous injuries on my shoulders, I’ve undergone surgery and physical therapy. I understand how to work around injuries without getting hurt, and can help provide assistance with practicing certain exercises and stretches to strengthen.

I am always friendly, with a smile on my face, and love motivating my clients with positive feedback! Let’s get your fitness journey started together!

 

Personal trainer Alisa Rodela holds her Bachelors Degree in Dance from Hunter College, NYC. Bridging dance and fitness she has successfully created a community of well rounded fitness enthusiasts.

Alisa offers a wide variety of ways to sweat and earn your fitness goals. She specializes in weight loss, pre & post baby, strength and conditioning, toning (replacing fat with muscle), and dance classes (group or private). 

Currently accepting new clients and offering a summer promo! Contact Alisa to inquire, Rhythmfitllc@gmail.com. 

BIO:

LIVING THROUGH SOME TOUGH LIFE CHOICES HAS CHANGED MY ASPECT ON WHAT I WAS ABLE TO OVERCOME AND ACCOMPLISH. I HAVE BEEN DEDICATED TO CHALLENGING MYSELF PHYSICALLY, AND MENTALLY AS A PERSON, WITH SEVERAL ACCOLADES IN SPORTS TEAM MEDALS, MARATHONS, AND TRACK AND FIELD.

MY GREAT PASSION IS PROVIDING A POSITIVE IMPACT TO PEOPLE THROUGH FITNESS AND AN ACTIVE HEALTHY LIFESTYLE.

I HAVE 14+ YEARS OF TRAINING EXPERIENCE AND HAVE WORKED WITH VARIOUS ATHLETES, MLS (MAJOR LEAGUE SOCCER) REFEREES, CELEBRITIES, BOOTCAMPS AND HIIT TRAINING.

EDUCATION AND CERTIFICATES: TRAINING CERTIFICATIONS THROUGH NCCPT, AFTA.

INTERESTS AND ACHIEVEMENTS: I AM A AVID HIKER, ENJOYING OUTDOOR ACTIVITIES ALONG WITH BODYBUILDING AND SPORTS I ENJOY.

I WAS A MARATHON, CROSS COUNTRY RUNNER AND COMPLETED TWO DIFFERENT FULL MARATHONS.

TRAINING SPECIALTY: ATHLETIC SPORTS PERFORMANCE, BODYBUILDING, WEIGHT-LOSS, HIIT TRAINING, STRENGTH TRAINING, FAT LOSS AND ENDURANCE PERFORMANCE.

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My name is Joseph Sena. I’ve been serving the West Covina and now Diamond Bar/Chino Hills area as a Master Personal Trainer for over 14 years. I absolutely love my career in fitness as helping others achieve their specific fitness goals is the most rewarding and fulfilling “job”  I could imagine. This experience allows me to quickly assist my clients in identifying their specific fitness goals and efficiently design a program that will get them there. My specialties are program design for movement efficiency (correcting over and under-active muscles) , body transformation (turning fat into muscle-yes its possible!), muscle gain, and fat loss. Message me at jmsena2003@yahoo.com for a free assessment so we can uncover your fitness journey together and make the fitness lifestyle part of your lifestyle.

 

NASM Master Trainer