Hi Everyone! My name is Natalia Vasco. I am a IFBB pro bodybuilder. I have my bachelors in Kinesiology from CSUF. As well as my cpt certification and comprehensive knowledge in nutrition. I specialize in bodybuilding, nutrition, weight loss, form correction, and personalized programs.

I decided to become a personal trainer and start my own training business Built by Nat, because I am on a mission to empower individuals by motivating and helping them achieve their fitness goals. I love to help others and with all the knowledge I have gained through schooling, my personal experience with my fitness journey, and just the knowledge I have learned from others, I feel that I can help so many individuals reach their fitness goals with the guidance and coaching I offer. Whether it be starting their fitness journey, help with training and nutrition, weight loss, recomposition, or even competing in a bodybuilding show.

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BIO:

LIVING THROUGH SOME TOUGH LIFE CHOICES HAS CHANGED MY ASPECT ON WHAT I WAS ABLE TO OVERCOME AND ACCOMPLISH. I HAVE BEEN DEDICATED TO CHALLENGING MYSELF PHYSICALLY, AND MENTALLY AS A PERSON, WITH SEVERAL ACCOLADES IN SPORTS TEAM MEDALS, MARATHONS, AND TRACK AND FIELD.

MY GREAT PASSION IS PROVIDING A POSITIVE IMPACT TO PEOPLE THROUGH FITNESS AND AN ACTIVE HEALTHY LIFESTYLE.

I HAVE 14+ YEARS OF TRAINING EXPERIENCE AND HAVE WORKED WITH VARIOUS ATHLETES, MLS (MAJOR LEAGUE SOCCER) REFEREES, CELEBRITIES, BOOTCAMPS AND HIIT TRAINING.

EDUCATION AND CERTIFICATES: TRAINING CERTIFICATIONS THROUGH NCCPT, AFTA.

INTERESTS AND ACHIEVEMENTS: I AM A AVID HIKER, ENJOYING OUTDOOR ACTIVITIES ALONG WITH BODYBUILDING AND SPORTS I ENJOY.

I WAS A MARATHON, CROSS COUNTRY RUNNER AND COMPLETED TWO DIFFERENT FULL MARATHONS.

TRAINING SPECIALTY: ATHLETIC SPORTS PERFORMANCE, BODYBUILDING, WEIGHT-LOSS, HIIT TRAINING, STRENGTH TRAINING, FAT LOSS AND ENDURANCE PERFORMANCE.

What’s up!

My name is Joseph Sena. I’ve been serving the West Covina and now Diamond Bar/Chino Hills area as a Master Personal Trainer for over 14 years. I absolutely love my career in fitness as helping others achieve their specific fitness goals is the most rewarding and fulfilling “job”  I could imagine. This experience allows me to quickly assist my clients in identifying their specific fitness goals and efficiently design a program that will get them there. My specialties are program design for movement efficiency (correcting over and under-active muscles) , body transformation (turning fat into muscle-yes its possible!), muscle gain, and fat loss. Message me at jmsena2003@yahoo.com for a free assessment so we can uncover your fitness journey together and make the fitness lifestyle part of your lifestyle.

 

NASM Master Trainer