Certified Personal Trainer – Hey! I’m Melody Soto! And I’m a certified personal trainer, nutritionist, with background in athletic training. I help women understand their body, mind, & soul through fitness! Throughout my fitness journey I have realized that countless women including myself struggle with feeling confident and sexy in their own skin. This is very common whether it has to do with weight loss, gaining healthy muscle mass, or understanding nutrition. Before I became a personal trainer, I absolutely hated my body and everything about myself. I used to starve myself to fit in with friends and not eat in public because I was embarrassed someone would judge me. After years of neglecting my body I decided to make a change by focusing all my energy on bringing the life back into myself. I became a personal trainer to show women that the gym is a judgement free zone where you can work on yourself and become the most beautiful, authentic, and proud woman you’re meant to be.My approach to fitness is very different compared to others. I personally love to focus on your own nutritional balance and understanding your own body. I like to take the time to rebuild your metabolism as well as teaching you how to properly track/ calculate your foods. Everyone’s body is completely different and responds differently to certain foods, with this knowledge I help you understand your body type and what we can change to achieve your goals. I like to say that “ 80% of what we’re doing relies on nutrition, the other 20% is the fun part (working out)”. With the proper balance of food and workouts throughout the week you can overcome anything.I tailor all of my programs whether In person or online to YOUR specific goals. I include weight training, HIIT, combine with cardio to increase overall health and wellness. With my support, you will learn new technique, skills, and ways to improve your metabolism throughout this process. If you’re a full time student, mother, nurse or business owner I can teach you how to effectively manage your time and achieve those goals you’ve always wanted.If you’re ready to make the change, I’m here for you in every way shape and form! Let me help you embrace the new healthy version of yourself. I’m looking forward to meeting you and helping you through this new journey in life!