Alisa Rodela – Lifestyle Fitness Trainer
Personal trainer Alisa Rodela holds her Bachelors Degree in Dance from Hunter College, NYC. Bridging dance and fitness she has successfully created a community of well rounded fitness enthusiasts.
Alisa offers a wide variety of ways to sweat and earn your fitness goals. She specializes in weight loss, pre & post baby, strength and conditioning, toning (replacing fat with muscle), and dance classes (group or private).
Currently accepting new clients and offering a summer promo! Contact Alisa to inquire, Rhythmfitllc@gmail.com.
Amris Carrillo – Personal Mentor and Coach
Hi guys! Amris here. A new trainer to self made chino hills. My fitness journey started in 2007, when my dad passed away suddenly from Cancer. Since then I have been passionate about health and fitness.
I was vegetarian for 4 years but became vegan once he passed and I started studying deep in health and fitness. Whether it’s a raw food diet, vegetarian, plant based/vegan, to pescatarian/carnivore diets I can help you reach your nutrition goals. To me, it’s starts with nutrition first and the weights come second. Not only will I push and motivate you to bring forth the best version of yourself, I will help you make it happen, every training session. I not only want to make you physically strong, but mentally as well. Think of me, Not only as your personal trainer, but your personal mentor and life coach as well. Whether you want to build muscle, drop weight/body fat, or just maintain for Healthier you, I can help you reach your desired Goals. Let’s get to work!
Anna Rivers – Strength and Conditioning Trainer
Strength and Conditioning Trainer –
| I am a fitness enthusiast turned fitness professional as a NASM certified personal coach. While I was never athletic as a child or teen, once I turned 18, I discovered the gym. This is when my love of fitness began. Throughout the years my workouts took on different forms depending on my stage of life. Whether it was during the college years, marriage, motherhood, and even during my career as a social worker, my fitness and health has always been a priority. In my 40’s I decided to make it official and started my career in fitness. Now that I’m 50, it is even more important to continue on this fitness journey I am on. If you are in your mid-life years, you know what I mean. I love helping my clients of all ages with their fitness goals because I have been there. My experience has led me to not only coach 1:1 but also to a wider audience through group fitness classes. I have instructed an array of different formats throughout my career, including aqua fitness, barre, Les Mills BodyPump, HIIT, Silver Sneakers, and Core. When I am not clients or teaching classes, I stay active by hiking, snowboarding and sometimes a nice run with either my husband or one of my 3 kids. Faith, Family and Fitness is how I try to live my life to the fullest. |
Bri Pantalion – Resilience Coach
Bri Pantalion, a Certified Personal Trainer and Online Fitness Coach at SMTF Chino Hills, specializing in functional strength training, weight loss, and mobility improvement for men and women.
As a personal trainer, my mission is to guide you in developing both mental resiliency and physical strength. True transformation begins from within, and I believe in the idea of “Strong Mind, Strong Body”. By cultivating a resilient mindset, you can push past your limits and overcome any obstacles in your fitness journey. Mental toughness is the key to consistency, dedication, and long-term success.
In our training sessions, every workout is an opportunity to challenge your mental limits while physically strengthening your body. Whether you’re aiming to tone up, build muscle, or overcome personal hurdles, I will support you with training techniques that foster mental growth and physical endurance.
By integrating the scientific-backed approach Purpose Drive Training Model, we’ll uncover your true motivating factors and work together to turn adversity into strength—physically and mentally. Let’s unlock your full potential and create lasting change from the inside out!
Cyn Escareno – Women’s Fitness & Strength Trainer
Cyn Escareno – Women’s Fitness & Strength Trainer – I’m Cyn, a certified Women’s Fitness Specialist dedicated to empowering women to cultivate strength and confidence, both physically and mentally, through fitness and a healthy lifestyle. My guiding principles are authenticity, simplicity, and femininity, encapsulated in the motto “To be strong inside out.” Over the past few years, I have had the privilege of working with over 100 women, both in-person and online, to help them achieve their fitness goals and unleash their inner strength.
Cynthia Romero – Specializes in training women over 40
I specialize in training women of all ages, but I understand that being an older woman presents unique challenges that not all trainers may experience firsthand. As someone who has faced these challenges myself, I know what it takes to overcome them. I am living proof that you can maintain your fitness and well-being, no matter your age or the obstacles life may throw at you, such as hormonal imbalances, stress, and the natural process of aging.
Through my own journey, I’ve learned that age is just a number when it comes to health and fitness. I want to empower women to feel confident and comfortable in their bodies, regardless of the stage of life they’re in. Whether you’re dealing with hormonal issues, weight gain, or simply want to stay active as you get older, I am here to help you navigate these challenges.
I also have extensive knowledge of supplements and fitness programs specifically designed to help shed unwanted pounds and, most importantly, keep them off. My approach is personalized and adaptable, ensuring that each client receives the support and guidance they need to reach their goals. I don’t believe in quick fixes or one-size-fits-all programs. Instead, I focus on sustainable, long-term results that will help you feel strong, healthy, and confident.
Whether you’re just starting your fitness journey or looking to take it to the next level, I am here to provide the tools, knowledge, and motivation you need to succeed. Together, we can work through the challenges and celebrate every victory along the way. Let’s make your fitness journey a rewarding and transformative experience, no matter your age or where you’re starting from.
Jackie Castillo – Booty Building, & Mind-Body Wellness
Hi! I’m Jackie Castillo, and I’m deeply passionate about fitness, wellness, self-improvement, and creating a supportive community. My fitness journey began in 2018 when I was in college, feeling lost and uncertain about my purpose. I believed that fitness held the key to confidence and clarity, and I set out on a path to discover this for myself.
When I first started, I was clueless. My workouts were simple, revolving around the treadmill and stairmaster. It was a time when women embracing weight training was becoming popular on social media. I’ll never forget the moment that changed everything for me: walking by a woman who looked amazing and radiated confidence. I thought to myself, “I want to look like that.”
With determination, I dove into weightlifting, even though my form was far from perfect. I kept pushing forward, continuously seeking ways to improve. Through trial and error, dedication, and a relentless drive to better myself, I transformed not just my body, but also my mindset. Fitness became more than just a physical activity; it became a source of empowerment and self-discovery.
Today, my mission revolves around empowering women to achieve their fitness goals and build their confidence. My specialties include weight training, enhancing those glutes, and toning the body to help you look and feel your absolute best. I understand the challenges and uncertainties that come with starting a fitness journey because I’ve been there. That’s why I’m dedicated to providing personalized guidance and support to each of my clients.
Whether you’re looking to build an hourglass figure, strengthen your body, or enhance your overall wellness, I’m here to help. Together, we’ll push boundaries, break barriers, and unlock the best version of you—both mentally and physically. Join me, and let’s start this journey to confidence and wellness together.
Jacqueline Guzman – Fitness Trainer in Chino Hills
| My training specialty lies in weight training, where I tailor programs to suit individual needs, whether you’re a beginner or looking to take your fitness to the next level. I believe in the power of strength training to transform not just your body, but your confidence and overall outlook on life.As a psychology major, I understand the importance of mental health in achieving physical fitness. My approach is holistic, aiming to make you more mindful of your body and its capabilities. I work with you to create a balanced lifestyle that incorporates fitness, nutrition, and mental well-being.My mission is to empower you to take control of your health and wellness. I provide personalized training plans, nutritional guidance, and motivational support to help you build sustainable habits. Together, we’ll work on creating a lifestyle that is not only healthier but also more fulfilling |
Jess Raygoza – Certified Personal Trainer
Hello, Im Jess Ray! and I’m a certified personal trainer and nutrition specialist, with a bachelors in Kinesiology! I help busy individuals like you transform their lives and gain confidence in the process.
I understand that starting a weight loss journey can be difficult – so I want to ensure that everything I do is tailored to each individual’s needs. That way you can reach your goals in the most effective and enjoyable way possible.
I’ve always been passionate about health and fitness and have trained hundreds of people with outstanding results. My specialty is female fitness and nutrition, which means I have the perfect balance of knowledge to help your weight-loss aspirations become a reality.
My approach to physical fitness involves much more than just exercise. I believe in a holistic approach to health which means I help clients balanced their lives to meet their personal goals in mind, body, and spirit.
I’ve been helping people reach their goals for years, and have seen so many lives transformed and in doing so, I understand the importance of having someone to motivate and support you on your weight-loss journey.
My tailored programs combine cardio and strength training workouts, as well as nutritional advice to increase your overall health and well-being. With my support, you will learn new skills and develop the confidence to transform your lifestyle and achieve the healthy body and mind that you deserve.
I offer one-on-one virtual coaching & online groups if you’d prefer a more “social” approach. So take the first step today and contact me to start your journey!
Joseph Garcia – Personal Trainer
Hello, I’m Joseph Garcia, a fitness professional who specializes in strength training and weight loss.
I have been a fitness enthusiast for over 8 years, finding great joy and passion in helping people reach their fitness goals. After graduating college and pursuing a career in the fitness industry I decided to take my passion for fitness to the next level. Since then, I have dedicated my life to helping my clients achieve their goals using strength training and a combination of diet and lifestyle changes. With every client I work with, I strive to create an environment of support and understanding to make them feel comfortable meeting their fitness goals. I specialize in designing individualized workout sessions tailored to each person’s fitness needs and goals. Additionally, I provide education and guidance with custom diet and nutrition plans designed to help them reach the desired outcome. Through my professional expertise and experience, I strive to help my clients build an amazing body transformation — both physically and mentally. With a combination of knowledge, guidance and support, I am dedicated to helping my clients reach their goals in the most efficient way possible.
I am extremely passionate about helping my clients look and feel their best, and I strive to foster an environment of trust and respect with each person. My goal is to create a positive space where my clients feel confident in achieving their desired results safely. I’m honored to be able to use my knowledge to help those around me reach their goals, and it’s what drives me to continue learning new techniques and training methods. It’s an absolute privilege to be able to watch my clients realize their true potential, and I’m looking forward to what the future has in store. My goal is to ultimately be more than a personal trainer for the one hour session my clients see me. My goal is to be a coach in and out of the training facility to answer and guide each client with any questions they may have. I ultimately strive for each client to not only transform their bodies and mindset for a season but to maintain their results for life, hence improving their quality and quantity of life.
Joseph Sena – Corrective Exercise & Balanced Body Specialist
What’s up! My name is Joseph Sena. I’ve been serving the West Covina and now Diamond Bar/Chino Hills area as a National Academy of Sports Medicine Master Personal Trainer for over 14 years. I absolutely love my career in fitness as helping others achieve their specific fitness goals is the most rewarding and fulfilling “job” I could imagine. This experience allows me to quickly assist my clients in identifying their specific fitness goals and efficiently design a program that will get them there.
My Specialties are:
Program Design for Movement Efficiency: I do a comprehensive movement assessment and design a specialized program based how your body moves that works with your biomechanics. You will notice a marked improvement in your resting and active posture as well as experiencing less or even no pain on a daily basis in your daily activities.
Body Transformation: We will build your program from where you’re at physically and progress you through various intensity levels in order to achieve the ideal body fat and weight loss you set as your goal. No matter if you’re a beginner or an advanced athlete, we can take you to the conditioning level you desire.
Aging Populations: I have logged thousands of hours training clients aged 55 and up to over 80 years old. I have vast experience in helping clients who are dealing with arthritis, high blood pressure, back surgeries, knee/hip replacements, osteoarthritis, and various other common ailments to help you live your best life for as long as you can.
Building Muscle for young men and women: I teach you the basic body movements to help you develop the vital “mind-muscle connection” in order to help you build muscle as fast as possible. By building the right foundation, you will see faster progress and add muscle faster than you thought possible!
Message me at jmsena2003@yahoo.com for a free assessment so we can uncover your fitness journey together and make the fitness lifestyle part of your lifestyle.
Kalani Martinez – Nutrition Specialist and PT
Hi my name is Kalani and I am a personal trainer and nutrition specialist here in Chino Hills.
I have obtained my degree in 2021 with a bachelors degree of nursing. Therefore I have spent an extensive amount of time learning and educating myself about the anatomy and physiology of the human body. Therefore, I believe it is important to know the muscles and how to target them during our workouts. I also spent an extensive amount of time learning about the nutritional aspect of working out. It’s important to fuel your body with nutritious foods so that you are able to perform and improve your health overall.
A little bit about me: I’ve been an athlete all my life since I was a child. I’ve done all the sports, you name it and I probably have done it. Once high school ended I realized that I missed the opportunity to workout so I started to get personal training and it has changed my life. I want to be able to give that opportunity back to others and help them stay accountable and motivated.
Yes, I want my girls to look amazing and get the confidence that they deserve. But I also want to make sure you are healthy internally also. I’m here to help others and to give the knowledge I have received so that I am able to make a difference in someone else’s life.
Check out my Instagram page and feel free to direct message me if you have any questions! I look forward to meeting you.
Kalie Welch – Certified Personal Trainer
Certified Personal Trainer – Hey guys I’m Kalie! I am a Certified Personal Trainer and currently in the process of becoming a Certified Nutrition Coach as well. I specialize in strength training as well as HIIT training, focusing on building the basics and practicing correct form to increase results and decrease the risk of injury, focusing on helping clients develop healthy habits and build a healthy lifestyle. I began my fitness journey back in 2018 after battling with body image and self esteem struggles my whole life, longing to make a change in my lifestyle and body. Little did I know then that fitness would become my biggest passion and I would come to combine fitness and helping others into a career! When I made nutrition and fitness a priority in my life, I watched myself change and grow into a much happier and healthier person both physically and mentally! I finally learned to believe in myself and gained the confidence in my body and self that I had always wished for! My mission is to encourage and support others at all levels as they begin and progress through their fitness journey and help them build a healthy lifestyle helping them transform not only their bodies but their self esteem and watch their confidence grow in and outside of the gym! If you’re looking for someone who is extremely positive and upbeat to give you their all in your journey, pushing you past your self-perceived limits while also being your biggest cheerleader and supporter, I’m your girl!!!!
| What is your Training Specialty? |
| Woman’s fitness |
Krystel Bell – Lifestyle Training for Busy Individuals
Krystel Bell – Lifestyle Training for Busy Moms – Hey Mama! Are you looking for your community? I’m KBell , a mental health and wellness coach, and an ISSA personal trainer at Self Made Training Facility in Chino Hills. It feels so good to be back home! I’ve lived here my whole life, and now I’m ready to connect with all my Mama friends in the community.
I offer one-on-one coaching, mommy and me classes, couples trainings, group fitness, senior fitness and my favorite, the women’s challenges! I’m super excited to be working back in the hills with you beautiful Mamas! So who’s ready to look good, feel good and do good by making ourselves a priority again ?!?
Let’s freaking go!!
I understand the importance of prioritizing yourself and your mental health, especially when it feels like you’re running in circles and getting nowhere. I am here to help you look good, feel good, and do good with 30 days of prosperity, designed to help moms thrive. Join me in this wonderful community of moms who support each other and set an example for their kids’ future.
Prioritize yourself and your mental health today, for a brighter tomorrow.
Let’s connect and set up a time for a complimentary consultation so we can discuss your goals and what you are hoping to gain during your time with me.
Lydia Paneda
Hi! My name is Lydia and I have been on my journey with health and fitness since 2018 . I have gained so much knowledge on weight loss, nutrition, muscle gain and much more . I fell in love with what fitness did for me not only physically but also mentally! One of my main Goals as a fitness coach is to help my clients push past their limits and to unlock their unlimited potential so that they may apply that not only in the Gym ,but in other areas of their life. I have a great passion for what I do and I’m constantly learning and looking for ways to provide my clients with the highest level of value! I look forward to connecting with you and helping you reach your goals.
Marissa Almendarez – Personal Trainer
Working out was my happy place before I decided to start my career in the fitness industry. In 2011 I started personal training to help others make it theirs too. After working with so many different people at different phases in their lives, it really drove home the fact that healthy living has a lot of competition. Often the thing we can’t seem to find is balance.
I really wanted to move beyond just a workout and diet plan and use my personal experience to show how to live healthy and make sustainable changes to accomplish goals. Fitness is for life as long as you keep moving. I hope to keep doing so and help as many people as I can along the way.
In 2015, I cofounded an event, Climb for a Cure, that helped raise funds for stage iv metastatic breast cancer. This event later turned into a nonprofit, Make Good Moves. From 2015-2021 we were able to raise $100,000 and donate that towards research, awareness for stage iv MBC and provide assistance for patients and their families.
In 2019 I helped open up Self Made West Covina and in 2021 I took over partial ownership of Self Made Chino Hills in 2021.
Within those two locations I help run a team of close to 100 trainers. I mentor them to step out of the big box gyms and become successful entrepreneurs.
In 2022, I became a mom and attribute my healthy pregnancy and recovery to the lifestyle I have created since 2011. As an entrepreneur my titles have changed but my mission has not, helping others through health and fitness. I currently still work with a limited personal training clientele and co-host my own podcast and social events through, The Mixtape Talks Podcast.
Melody Soto – Empowering Busy Women Through Fitness
Certified Personal Trainer – Hey! I’m Melody Soto! And I’m a certified personal trainer, nutritionist, with background in athletic training. I help women understand their body, mind, & soul through fitness! Throughout my fitness journey I have realized that countless women including myself struggle with feeling confident and sexy in their own skin. This is very common whether it has to do with weight loss, gaining healthy muscle mass, or understanding nutrition. Before I became a personal trainer, I absolutely hated my body and everything about myself. I used to starve myself to fit in with friends and not eat in public because I was embarrassed someone would judge me. After years of neglecting my body I decided to make a change by focusing all my energy on bringing the life back into myself. I became a personal trainer to show women that the gym is a judgement free zone where you can work on yourself and become the most beautiful, authentic, and proud woman you’re meant to be.My approach to fitness is very different compared to others. I personally love to focus on your own nutritional balance and understanding your own body. I like to take the time to rebuild your metabolism as well as teaching you how to properly track/ calculate your foods. Everyone’s body is completely different and responds differently to certain foods, with this knowledge I help you understand your body type and what we can change to achieve your goals. I like to say that “ 80% of what we’re doing relies on nutrition, the other 20% is the fun part (working out)”. With the proper balance of food and workouts throughout the week you can overcome anything.I tailor all of my programs whether In person or online to YOUR specific goals. I include weight training, HIIT, combine with cardio to increase overall health and wellness. With my support, you will learn new technique, skills, and ways to improve your metabolism throughout this process. If you’re a full time student, mother, nurse or business owner I can teach you how to effectively manage your time and achieve those goals you’ve always wanted.If you’re ready to make the change, I’m here for you in every way shape and form! Let me help you embrace the new healthy version of yourself. I’m looking forward to meeting you and helping you through this new journey in life!
Mia Avila – Personal Trainer in Chino Hills
Personal Trainer in Chino Hills – Hi, I am Mia and I am a certified personal trainer with over 10 years of experience in the fitness industry. For the past several years, I have been helping women of all ages achieve their fitness goals through nutrition, weight training, and lifestyle changes. I specialize in helping women with their body sculpting, weight loss, and post-pregnancy fitness needs. As a mom of two, I understand the challenges of taking care of your family while also striving to reach your fitness goals. That’s why I strive to make my training accessible to moms of all ages. My training style is a combination of high-intensity workouts, nutrition guidance, and educational advice tailored to each individual client. The goal of my program is not only to help you reach your fitness goals, but also to equip you with the knowledge and tools necessary to maintain them. I focus on building strength, improving flexibility and overall fitness levels, and helping you achieve your fitness goals in a way that is sustainable for you for the long term. I don’t believe in short-term fixes or crash dieting. My goal is to educate each client on the importance of making small but consistent changes to their lifestyle over time. My passion revolves around helping women find balance in their lives while also providing them with the support they need to reach and maintain their health and wellness goals. Whether you are looking to lose weight, tone up, learn new exercises, or just need support on your journey to better health and wellness, I am here to help. If you are ready to get started on your journey to becoming fit and healthy, contact me and let’s get started.
Michelle Ybarra – Personal Trainer in Chino Hills
Michelle Ybarra – Personal Trainer in Chino Hills –
Hi! My names Michelle! I started my fitness journey a couple years back after my having my son. I gained more weight after having him and couldn’t take looking at myself in the mirror. I managed to lose 50 pounds in 4 months but still kept the weight I wanted in certain areas of my body. Fitness transformed my life, I grew a passion and love for working on my body. I learned what it takes to stay consistent and disciplined, and I’m passionate about helping you find the same spark as I did. I believe in a holistic approach to fitness that encompasses both physical and mental well-being. My workouts are designed to be challenging yet enjoyable, blending various training styles to keep things exciting. Together we’ll not only transform your body, but also cultivate a sustainable healthy lifestyle.Whether you’re a new mom or seeking a positive change I’m here for you! Let’s create a personalized plan that fits seamlessly into your life, making health and fitness a joyful part of your routine.