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Anna Rivers – Strength and Conditioning Trainer

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Anna Rivers – Strength and Conditioning Trainer

Strength and Conditioning Trainer –

I am a fitness enthusiast turned fitness professional as a NASM certified personal coach. While I was never athletic as a child or teen, once I turned 18, I discovered the gym. This is when my love of fitness began. Throughout the years my workouts took on different forms depending on my stage of life. Whether it was during the college years, marriage, motherhood, and even during my career as a social worker, my fitness and health has always been a priority. In my 40’s I decided to make it official and started my career in fitness. Now that I’m 50, it is even more important to continue on this fitness journey I am on. If you are in your mid-life years, you know what I mean. I love helping my clients of all ages with their fitness goals because I have been there. My experience has led me to not only coach 1:1 but also to a wider audience through group fitness classes. I have instructed an array of different formats throughout my career, including aqua fitness, barre, Les Mills BodyPump, HIIT, Silver Sneakers, and Core. When I am not clients or teaching classes, I stay active by hiking, snowboarding and sometimes a nice run with either my husband or one of my 3 kids. Faith, Family and Fitness is how I try to live my life to the fullest.

Personal Training Skills
  • boot camp 100 %
  • cardiovascular endurance 100 %
  • female trainer 100 %
  • flexibilty and mobility 100 %
  • functional training 100 %
  • group fitness 100 %
  • health and wellness 100 %
  • HIIT- high intensity interval training 100 %
  • Myofascial Release 100 %
  • Nutrition Coaching 100 %
  • Online Training 100 %
  • Private Training 100 %
  • Semi Private 100 %
  • Senior Fitness 100 %
  • Strength and Conditioning 100 %
  • Weight Loss Management 100 %
Personal Training Experience
NASM Certified
Silver Sneakers certified
Les Mills Body Pump certified
TRX training certified

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

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Larry Lopez – Personal Trainer in Chino Hills, CA – Hello! My name is Larry Lopez, and I started my fitness journey about 8 years ago when I was in the United States Marine Corps. I gained discipline, confidence, experience, and the will to help others achieve their goals. In 2022 I started personal training to spread my knowledge and experience to those wanting to reach and hurdle their fitness milestones. My mission is to make fitness accessible and achievable for busy individuals. With a passion for health and wellness, I understand the challenges of juggling a hectic schedule while striving for fitness goals. I find it prideful to guide and aid individuals on their life journey in and out of the gym. I help design efficient workout routines tailored to fit seamlessly into busy lifestyles. Whether you're a working professional, a parent, or someone with a packed schedule, I’m here to guide and support you on your fitness journey. I believe in a holistic approach to health, emphasizing physical exercise, nutrition, and mental well-being. Providing personalized training plans and practical strategies for incorporating healthy habits into your daily routine to help you achieve sustainable results. Say goodbye to excuses and hello to a healthier, happier you!
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    My training specialty lies in weight training, where I tailor programs to suit individual needs, whether you're a beginner or looking to take your fitness to the next level. I believe in the power of strength training to transform not just your body, but your confidence and overall outlook on life.As a psychology major, I understand the importance of mental health in achieving physical fitness. My approach is holistic, aiming to make you more mindful of your body and its capabilities. I work with you to create a balanced lifestyle that incorporates fitness, nutrition, and mental well-being.My mission is to empower you to take control of your health and wellness. I provide personalized training plans, nutritional guidance, and motivational support to help you build sustainable habits. Together, we'll work on creating a lifestyle that is not only healthier but also more fulfilling
      [vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Certified Personal Trainer - Hey guys I’m Kalie! I am a Certified Personal Trainer and currently in the process of becoming a Certified Nutrition Coach as well. I specialize in strength training as well as HIIT training, focusing on building the basics and practicing correct form to increase results and decrease the risk of injury, focusing on helping clients develop healthy habits and build a healthy lifestyle. I began my fitness journey back in 2018 after battling with body image and self esteem struggles my whole life, longing to make a change in my lifestyle and body. Little did I know then that fitness would become my biggest passion and I would come to combine fitness and helping others into a career! When I made nutrition and fitness a priority in my life, I watched myself change and grow into a much happier and healthier person both physically and mentally! I finally learned to believe in myself and gained the confidence in my body and self that I had always wished for! My mission is to encourage and support others at all levels as they begin and progress through their fitness journey and help them build a healthy lifestyle helping them transform not only their bodies but their self esteem and watch their confidence grow in and outside of the gym! If you’re looking for someone who is extremely positive and upbeat to give you their all in your journey, pushing you past your self-perceived limits while also being your biggest cheerleader and supporter, I’m your girl!!!!
      What is your Training Specialty?
      Woman’s fitness