Joseph Sena: Your Chino Hills Personal Trainer for All Ages and Goals



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Joseph Sena: Your Partner in Fitness and Transformation

Hi, I’m Joseph Sena, a National Academy of Sports Medicine Master Personal Trainer with over 14 years of experience in helping people achieve their fitness goals. I’m passionate about empowering individuals to reach their full potential, regardless of their age or fitness level.

My Training Philosophy

I believe in a holistic approach to fitness that encompasses physical, mental, and emotional well-being. I’ll work closely with you to understand your unique needs and goals, and develop a personalized plan that’s right for you.

My Expertise

I specialize in:

  • Program Design for Movement Efficiency: I’ll assess your movement patterns and design a program that works with your biomechanics, helping you improve your posture, reduce pain, and prevent injuries.
  • Body Transformation: Whether you want to lose weight, build muscle, or simply get in better shape, I’ll guide you through a structured program that will help you achieve your goals.
  • Aging Populations: I have extensive experience working with individuals over 55, helping them manage chronic conditions and maintain their fitness levels.
  • Youth and College Athletes: I can help young athletes improve their performance and prevent injuries.

Why Choose Joseph?

  • Experienced and Dedicated: I’m a certified personal trainer with over 14 years of experience.
  • Personalized Approach: Your training plan will be tailored to your individual needs and goals.
  • Holistic Focus: I’ll help you develop a balanced lifestyle that supports your physical and mental health.
  • Results-Oriented: I’m committed to helping you achieve your goals and see real results.

Ready to Transform?

Contact me today to schedule a consultation and start your journey to a healthier, happier, and more confident you. I’m excited to help you reach your full potential!

  • Personal trainer Chino Hills
  • Weight loss
  • Muscle building
  • Strength training
  • Fitness for all ages
  • Personalized training
  • Holistic approach
  • Health and wellness
  • Transform your life

Contact Joseph Sena today and start your fitness journey!

Personal Training Skills
  • Athletic Performance 100%
  • Athletic Recovery 100%
  • Body Building 100%
  • boot camp 100%
  • boxing 100%
  • calisthenics 100%
  • cancer exercise specialist 100%
  • cardiovascular endurance 100%
  • Competition Posing 100%
  • Competition 100%
  • crossfit 100%
  • flexibilty and mobility 100%
  • functional training 100%
  • group fitness 100%
  • health and wellness 100%
  • HIIT- high intensity interval training 100%
  • Injury prevention 100%
  • Jui-Jitsu 100%
  • Male Trainer 100%
  • Martial Arts 100%
  • Mind Body Fitness 100%
  • MMA - Mixed Martial Arts 100%
  • Myofascial Release 100%
  • Nutrition Coaching 100%
  • Nutritionist 100%
  • Online Training 100%
  • Outdoor Fitness 100%
  • Power Lifting 100%
  • Pre and Post Natal Fitness 100%
  • Private Training 100%
  • Rehab and Injury Prevention 100%
  • Semi Private 100%
  • Senior Fitness 100%
  • Speed and Agility 100%
  • Sports Performance Training 100%
  • Sports Specific Training 100%
  • Strength and Conditioning 100%
  • Weight Loss Management 100%
  • Yoga and Pilates 100%
Personal Training Experience
NASM Certified
AED Certified
CPR Certified
National Academy of Sports Medicine (NASM)
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
MMA Conditioning Specialist
NASM Mental Toughness
NASM Master Trainer