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Kalie Welch – Certified Personal Trainer

Kalie Welch – Certified Personal Trainer

Certified Personal Trainer – Hey guys I’m Kalie! I am a Certified Personal Trainer and currently in the process of becoming a Certified Nutrition Coach as well. I specialize in strength training as well as HIIT training, focusing on building the basics and practicing correct form to increase results and decrease the risk of injury, focusing on helping clients develop healthy habits and build a healthy lifestyle. I began my fitness journey back in 2018 after battling with body image and self esteem struggles my whole life, longing to make a change in my lifestyle and body. Little did I know then that fitness would become my biggest passion and I would come to combine fitness and helping others into a career! When I made nutrition and fitness a priority in my life, I watched myself change and grow into a much happier and healthier person both physically and mentally! I finally learned to believe in myself and gained the confidence in my body and self that I had always wished for! My mission is to encourage and support others at all levels as they begin and progress through their fitness journey and help them build a healthy lifestyle helping them transform not only their bodies but their self esteem and watch their confidence grow in and outside of the gym! If you’re looking for someone who is extremely positive and upbeat to give you their all in your journey, pushing you past your self-perceived limits while also being your biggest cheerleader and supporter, I’m your girl!!!!

What is your Training Specialty?

Woman’s fitness

Personal Training Skills

body building 100 %
boot camp 100 %
flexibilty and mobility 100 %
functional training 100 %
group fitness 100 %
health and wellness 100 %
HIIT 100 %
Nutrition Coaching 100 %
Online Training 100 %
Private Training 100 %
Semi Private 100 %
calisthenics 100 %
female trainer 100 %
Injury prevention 100 %
Mind Body Fitness 100 %
Strength and Conditioning 100 %
Weight Loss Management 100 %

Personal Training Experience

NASM Certified Personal Trainer

Over 5 years of involvement in fitness

NASM Certified Nutrition Coach

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

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