Kalie Welch: Chino Hills Personal Trainer | Strength & HIIT Training



Fill out form and we will text or call with you within 1 hour during working hours.





Would you like to opt-out from receiving recurring automated marketing messages at the phone number provided. Message frequency varies. Msg & data rates may apply. Your Privacy is our priority. Your information will not be shared.





Strength Training and HIIT Chino Hills

Hey guys, I’m Kalie! I’m a Certified Personal Trainer and currently in the process of becoming a Certified Nutrition Coach as well. I specialize in strength training and HIIT training, focusing on building the basics and practicing correct form to increase results and decrease the risk of injury.

My Fitness Journey

I began my fitness journey back in 2018 after battling with body image and self-esteem struggles my whole life. I longed to make a change in my lifestyle and body, and little did I know then that fitness would become my biggest passion.

When I made nutrition and fitness a priority in my life, I watched myself change and grow into a much happier and healthier person, both physically and mentally! I finally learned to believe in myself and gained the confidence in my body and self that I had always wished for!

My Training Philosophy

My mission is to encourage and support others at all levels as they begin and progress through their fitness journey. I’ll help you:

  • Transform Your Body: Build muscle, lose weight, or achieve your desired physique through effective training programs.
  • Boost Your Confidence: Gain self-assurance and feel empowered in your own skin.
  • Develop a Healthy Lifestyle: Create sustainable habits that support your long-term health and fitness goals.

Why Choose Kalie?

  • Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
  • Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
  • Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
  • Positive and Upbeat: Experience a fun and supportive training environment where you’ll feel comfortable and empowered to push your limits.

Ready to Transform?

If you’re looking for someone who is extremely positive and upbeat to give you their all in your journey, pushing you past your self-perceived limits while also being your biggest cheerleader and supporter, I’m your girl! Contact me today to schedule a consultation and start your fitness journey!

  • Strength training and HIIT Chino Hills
  • Personal trainer
  • Strength training
  • HIIT training
  • Nutrition coaching
  • Personalized training programs
  • Transform your life
  • Achieve your goals
  • Women’s fitness

Contact Kalie Welch today and start your journey to a healthier, happier you!

Personal Training Skills
  • body building 100%
  • boot camp 100%
  • flexibilty and mobility 100%
  • functional training 100%
  • group fitness 100%
  • health and wellness 100%
  • HIIT 100%
  • Nutrition Coaching 100%
  • Online Training 100%
  • Private Training 100%
  • Semi Private 100%
  • calisthenics 100%
  • female trainer 100%
  • Injury prevention 100%
  • Mind Body Fitness 100%
  • Strength and Conditioning 100%
  • Weight Loss Management 100%
Personal Training Experience
NASM Certified Personal Trainer
Over 5 years of involvement in fitness
NASM Certified Nutrition Coach