Personal Trainer Chino Hills
Hi, I’m Alisa Rodela, a certified personal trainer and dance instructor with a passion for helping people achieve their fitness goals. I hold a Bachelor’s Degree in Dance from Hunter College, NYC, and I’ve been working in the fitness industry for many years.
I specialize in:
- Weight Loss: Help you lose weight and achieve a healthier body composition.
- Pre & Post-Natal Fitness: Tailor your workouts to meet your needs during pregnancy and postpartum recovery.
- Strength and Conditioning: Build muscle, increase strength, and improve your overall fitness.
- Toning: Replace fat with muscle for a leaner, more toned physique.
- Dance Classes: Enjoy fun and energizing dance workouts that improve your fitness and coordination.
My Approach
I believe in a holistic approach to fitness, focusing on both physical and mental well-being. I’ll create a personalized plan that’s tailored to your individual needs and goals, helping you achieve lasting results.
Why Choose Alisa?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping others achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs and preferences.
- Supportive and Encouraging: I’ll create a positive and motivating environment where you can thrive.
- Fun and Engaging: My workouts are designed to be fun and engaging, making them more enjoyable and effective.
Ready to Transform?
If you’re ready to transform your body and achieve your fitness goals, contact me today. I offer a variety of services, including:
- 1-on-1 Personal Training: Receive personalized attention and customized workout plans.
- Small Group Training: Enjoy the camaraderie and support of a group setting.
- Online Training: Train from anywhere with my virtual training programs.
- Dance Classes: Participate in fun and energizing dance workouts.
Let’s work together to achieve your fitness goals and unlock your full potential!
- Personal trainer Chino Hills
- Weight loss
- Pre & post-natal fitness
- Strength and conditioning
- Toning
- Dance classes
- Personalized training programs
- Motivational support
- Transform your body
- Fitness coach
Contact Alisa Rodela today and start your fitness journey!
Email: Rhythmfitllc@gmail.com
Personal Training Skills
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Athletic Performance
100%
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boot camp
100%
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cardiovascular endurance
100%
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female trainer
100%
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functional training
100%
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group fitness
100%
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health and wellness
100%
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HIIT- high intensity interval training
100%
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Injury prevention
100%
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Mind Body Fitness
100%
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Nutrition Coaching
100%
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Online Training
100%
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Outdoor Fitness
100%
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Pre and Post Natal Fitness
100%
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Private Training
100%
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Semi Private
100%
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Senior Fitness
100%
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Sports Performance Training
100%
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Sports Specific Training
100%
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Strength and Conditioning
100%
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Weight Loss Management
100%
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Yoga and Pilates
100%