Ozzie Ferozuddin – Body Recomposition

Hello fellow athletes! Whether you are a complete beginner or a seasoned veteran, one thing holds constant for everyone — you are striving to accomplish a goal. My purpose is to tailor and tweak a comprehensive nutrition and training program that will assist you in achieving that goal.

Quick Background and Experience:

-10+ years of training/nutrition experience (informally)
-3+ years experience in fitness industry (formally)
-B.S. Biology & Doctorate level education in human anatomy, physiology, nutrition, & biochemistry

Like many, I struggled with my body fat and body image at a young age. Through educating myself and implementing the knowledge gained over the past decade, I have found success in achieving my dynamic athletic and aesthetic goals. Formally I entered the fitness industry in 2019 at boutique fitness club in Boston. There I developed a deeper understanding of the fitness world and what it means to be a personal trainer. Since then I have moved back home to Southern California where I now train clients out of SMTF-Chino Hills and remotely.

My Training Philosophy:

No matter your athletic history, objectives, or stage of life, 2 variables remain the bedrock of any successful fitness journey: lifestyle (nutrition, sleep, habits, etc.) & training. These factors must be balanced harmoniously — overcompensating in one area will only get you so far. I employ a holistic approach by creating a comprehensive plan WITH you that is designed FOR you. There is no one-size-fits all solution, thus I actively encourage my clients to provide me with real time feedback so that we can individualize a plan to your desired specifications.

Areas Of Focus:

-body recomposition (fat loss, muscle gain/toning)
-overall wellbeing
-nutrition
-athletic performance (mobility, agility, strength, endurance, explosiveness, etc.)
-lifestyle considerations
-online training / group training / 1-on-1 training