Bri Pantalion, a Certified Personal Trainer and Online Fitness Coach at SMTF Chino Hills, specializing in functional strength training, weight loss, and mobility improvement for men and women.

As a personal trainer, my mission is to guide you in developing both mental resiliency and physical strength. True transformation begins from within, and I believe in the idea of “Strong Mind, Strong Body”. By cultivating a resilient mindset, you can push past your limits and overcome any obstacles in your fitness journey. Mental toughness is the key to consistency, dedication, and long-term success.
In our training sessions, every workout is an opportunity to challenge your mental limits while physically strengthening your body. Whether you’re aiming to tone up, build muscle, or overcome personal hurdles, I will support you with training techniques that foster mental growth and physical endurance.

By integrating the scientific-backed approach Purpose Drive Training Model, we’ll uncover your true motivating factors and work together to turn adversity into strength—physically and mentally. Let’s unlock your full potential and create lasting change from the inside out!