Bri Pantalion – Fitness for Trauma Survivors

Bri Pantalion, a Certified Personal Trainer and Online Fitness Coach at SMTF Chino Hills, specializing in fitness for trauma survivors through functional strength training, weight loss, and mobility improvement through pilates and core training.

My personal journey through childhood trauma, domestic violence, and the resulting mental illness has shaped not only who I am but also the way I coach. I understand what it feels like to battle internal struggles while trying to care for your body. My approach is based on the scientific-backed Purpose-Driven Training Model which goes beyond just physical transformation—it’s about helping you reconnect with your inner strength and build a life that feels whole again.

I offer personalized fitness programs that are trauma-informed, designed to meet you where you are, and help you grow stronger in every aspect of your life. Whether you’re just beginning your healing journey or looking for a way to break through mental barriers, my coaching will give you the tools to not only look stronger but feel stronger on the inside.

When you work with me, you can expect a supportive, empathetic environment where your experiences are acknowledged, and your goals are within reach. Together, we will work through the challenges that have been holding you back—whether it’s mental roadblocks or physical limitations—and help you find clarity, strength, and resilience. My goal is for you to walk away feeling empowered, not just physically transformed, but mentally revitalized, with a renewed sense of purpose in your fitness journey and in your life.