Anna Rivers – Strength and Conditioning Trainer
Strength and Conditioning Trainer –
I am a fitness enthusiast turned fitness professional as a NASM certified personal coach. While I was never athletic as a child or teen, once I turned 18, I discovered the gym. This is when my love of fitness began. Throughout the years my workouts took on different forms depending on my stage of life. Whether it was during the college years, marriage, motherhood, and even during my career as a social worker, my fitness and health has always been a priority. In my 40’s I decided to make it official and started my career in fitness. Now that I’m 50, it is even more important to continue on this fitness journey I am on. If you are in your mid-life years, you know what I mean. I love helping my clients of all ages with their fitness goals because I have been there. My experience has led me to not only coach 1:1 but also to a wider audience through group fitness classes. I have instructed an array of different formats throughout my career, including aqua fitness, barre, Les Mills BodyPump, HIIT, Silver Sneakers, and Core. When I am not clients or teaching classes, I stay active by hiking, snowboarding and sometimes a nice run with either my husband or one of my 3 kids. Faith, Family and Fitness is how I try to live my life to the fullest. |
Personal Training Skills
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boot camp
100%
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cardiovascular endurance
100%
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female trainer
100%
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flexibilty and mobility
100%
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functional training
100%
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group fitness
100%
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health and wellness
100%
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HIIT- high intensity interval training
100%
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Myofascial Release
100%
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Nutrition Coaching
100%
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Online Training
100%
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Private Training
100%
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Semi Private
100%
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Senior Fitness
100%
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Strength and Conditioning
100%
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Weight Loss Management
100%
Personal Training Experience
NASM Certified
Silver Sneakers certified
Les Mills Body Pump certified
TRX training certified
CPR/AED