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Anna Rivers – Strength and Conditioning Trainer

Anna Rivers – Strength and Conditioning Trainer

Strength and Conditioning Trainer –

I am a fitness enthusiast turned fitness professional as a NASM certified personal coach. While I was never athletic as a child or teen, once I turned 18, I discovered the gym. This is when my love of fitness began. Throughout the years my workouts took on different forms depending on my stage of life. Whether it was during the college years, marriage, motherhood, and even during my career as a social worker, my fitness and health has always been a priority. In my 40’s I decided to make it official and started my career in fitness. Now that I’m 50, it is even more important to continue on this fitness journey I am on. If you are in your mid-life years, you know what I mean. I love helping my clients of all ages with their fitness goals because I have been there. My experience has led me to not only coach 1:1 but also to a wider audience through group fitness classes. I have instructed an array of different formats throughout my career, including aqua fitness, barre, Les Mills BodyPump, HIIT, Silver Sneakers, and Core. When I am not clients or teaching classes, I stay active by hiking, snowboarding and sometimes a nice run with either my husband or one of my 3 kids. Faith, Family and Fitness is how I try to live my life to the fullest.

Personal Training Skills

boot camp 100 %
cardiovascular endurance 100 %
female trainer 100 %
flexibilty and mobility 100 %
functional training 100 %
group fitness 100 %
health and wellness 100 %
HIIT- high intensity interval training 100 %
Myofascial Release 100 %
Nutrition Coaching 100 %
Online Training 100 %
Private Training 100 %
Semi Private 100 %
Senior Fitness 100 %
Strength and Conditioning 100 %
Weight Loss Management 100 %

Personal Training Experience

NASM Certified

Silver Sneakers certified

Les Mills Body Pump certified

TRX training certified

CPR/AED

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Alberto Sanchez - Personal Trainer in Chino Hills

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Chino Hills -Hey guys how's it going, This is Alberto Personal trainer here at Self Made Chino Hills. I am open to those individuals in need of that extra helping hand when it come towards their fitness & health goals. Iv'e personally have been within this industry for the past 3 years helping young individuals, new beginners to intermediate individuals, as well as parents whom work as a team. One of my specialized roles as a trainer are weightless and recomposition. I've helped dozens of individuals drop as much as 90lb in a span of year. In addition I specialize with athletes with emphasis on Powerlifting & strength training. You can refer to me as the weightloss transformations/specialist. I look for individuals who want to transform themselves into the best version yet; I need your time, and commitment to make it happen as a team.I have over 7 years of experience of weightlifting/specialized roles Experience in: -Powerlifting -Weightloss -Strength training -HIIT -Bodybuilding (recomp) -Bootcamp prep-Educational cert: AA Kinesiology & CPTAbout me: I am 24 years old, currently training into mens physique (bodybuilding). Lat competition was in December 2022 for powerlifting; placed first place fro 100kg weight-class having a 1500+ total (578 squat/617 deadlift/367 bench).[/vc_column_text][/vc_column][/vc_row]

Kalie Welch - Certified Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Certified Personal Trainer - Hey guys I’m Kalie! I am a Certified Personal Trainer and currently in the process of becoming a Certified Nutrition Coach as well. I specialize in strength training as well as HIIT training, focusing on building the basics and practicing correct form to increase results and decrease the risk of injury, focusing on helping clients develop healthy habits and build a healthy lifestyle. I began my fitness journey back in 2018 after battling with body image and self esteem struggles my whole life, longing to make a change in my lifestyle and body. Little did I know then that fitness would become my biggest passion and I would come to combine fitness and helping others into a career! When I made nutrition and fitness a priority in my life, I watched myself change and grow into a much happier and healthier person both physically and mentally! I finally learned to believe in myself and gained the confidence in my body and self that I had always wished for! My mission is to encourage and support others at all levels as they begin and progress through their fitness journey and help them build a healthy lifestyle helping them transform not only their bodies but their self esteem and watch their confidence grow in and outside of the gym! If you’re looking for someone who is extremely positive and upbeat to give you their all in your journey, pushing you past your self-perceived limits while also being your biggest cheerleader and supporter, I’m your girl!!!!

What is your Training Specialty?

Woman’s fitness

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Brian Rogers - Chino Hills Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]BIO:LIVING THROUGH SOME TOUGH LIFE CHOICES HAS CHANGED MY ASPECT ON WHAT I WAS ABLE TO OVERCOME AND ACCOMPLISH. I HAVE BEEN DEDICATED TO CHALLENGING MYSELF PHYSICALLY, AND MENTALLY AS A PERSON, WITH SEVERAL ACCOLADES IN SPORTS TEAM MEDALS, MARATHONS, AND TRACK AND FIELD.MY GREAT PASSION IS PROVIDING A POSITIVE IMPACT TO PEOPLE THROUGH FITNESS AND AN ACTIVE HEALTHY LIFESTYLE.I HAVE 14+ YEARS OF TRAINING EXPERIENCE AND HAVE WORKED WITH VARIOUS ATHLETES, MLS (MAJOR LEAGUE SOCCER) REFEREES, CELEBRITIES, BOOTCAMPS AND HIIT TRAINING.EDUCATION AND CERTIFICATES: TRAINING CERTIFICATIONS THROUGH NCCPT, AFTA.INTERESTS AND ACHIEVEMENTS: I AM A AVID HIKER, ENJOYING OUTDOOR ACTIVITIES ALONG WITH BODYBUILDING AND SPORTS I ENJOY.I WAS A MARATHON, CROSS COUNTRY RUNNER AND COMPLETED TWO DIFFERENT FULL MARATHONS.TRAINING SPECIALTY: ATHLETIC SPORTS PERFORMANCE, BODYBUILDING, WEIGHT-LOSS, HIIT TRAINING, STRENGTH TRAINING, FAT LOSS AND ENDURANCE PERFORMANCE.[/vc_column_text][/vc_column][/vc_row]

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