[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Hi my name is Kalani and I am a personal trainer and nutrition specialist here in Chino Hills.I have obtained my degree in 2021 with a bachelors degree of nursing. Therefore I have spent an extensive amount of time learning and educating myself about the anatomy and physiology of the human body. Therefore, I believe it is important to know the muscles and how to target them during our workouts. I also spent an extensive amount of time learning about the nutritional aspect of working out. It’s important to fuel your body with nutritious foods so that you are able to perform and improve your health overall.A little bit about me: I’ve been an athlete all my life since I was a child. I’ve done all the sports, you name it and I probably have done it. Once high school ended I realized that I missed the opportunity to workout so I started to get personal training and it has changed my life. I want to be able to give that opportunity back to others and help them stay accountable and motivated.Yes, I want my girls to look amazing and get the confidence that they deserve. But I also want to make sure you are healthy internally also. I’m here to help others and to give the knowledge I have received so that I am able to make a difference in someone else’s life.Check out my Instagram page and feel free to direct message me if you have any questions! I look forward to meeting you.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Hello, Im Jess Ray! and I’m a certified personal trainer and nutrition specialist, with a bachelors in Kinesiology! I help busy individuals like you transform their lives and gain confidence in the process.I understand that starting a weight loss journey can be difficult – so I want to ensure that everything I do is tailored to each individual’s needs. That way you can reach your goals in the most effective and enjoyable way possible.I’ve always been passionate about health and fitness and have trained hundreds of people with outstanding results. My specialty is female fitness and nutrition, which means I have the perfect balance of knowledge to help your weight-loss aspirations become a reality.My approach to physical fitness involves much more than just exercise. I believe in a holistic approach to health which means I help clients balanced their lives to meet their personal goals in mind, body, and spirit.I’ve been helping people reach their goals for years, and have seen so many lives transformed and in doing so, I understand the importance of having someone to motivate and support you on your weight-loss journey.My tailored programs combine cardio and strength training workouts, as well as nutritional advice to increase your overall health and well-being. With my support, you will learn new skills and develop the confidence to transform your lifestyle and achieve the healthy body and mind that you deserve.I offer one-on-one virtual coaching & online groups if you’d prefer a more “social” approach. So take the first step today and contact me to start your journey![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Hi! My name is Grace. I started my fitness journey in 2014 not having a clue what I was doing but I had the desire to change. I started at 90 lbs and always struggled to gain weight and build some glutes. After years of trial and error, I'm now 35 lbs up and couldn't be happier. Fitness has changed my life not just physically but mentally as well. Nothing can replace the satisfaction of physically and mentally pushing yourself to do something challenging.Because of my journey I strive to share my knowledge and experience with people who also have that same desire to change but struggle knowing what to do. I always tell my clients it's not going to be easy but it's going to be worth it. You can lead a horse to water but you can't make it drink. So drink you're f*cking water.[/vc_column_text][/vc_column][/vc_row]