Do not compare yourself to others – Your best competition is against yourself. Always strive to be the best version of yourself. Go at your own pace, but give it your all!
    Personal trainer Alisa Rodela holds her Bachelors Degree in Dance from Hunter College, NYC. Bridging dance and fitness she has successfully created a community of well rounded fitness enthusiasts. Alisa offers a wide variety of ways to sweat and earn your fitness goals. She specializes in weight loss, pre & post baby, strength and conditioning, [...]
    What’s up! My name is Joseph Sena. I’ve been serving the West Covina and now Diamond Bar/Chino Hills area as a Master Personal Trainer for over 14 years. I absolutely love my career in fitness as helping others achieve their specific fitness goals is the most rewarding and fulfilling “job”  I could imagine. This experience [...]

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        I am a NASM Certified Personal Trainer and competed in Olympic Weightlifting, having honorably represented my town and my country for 11 years. My desire is to help people live a more functional and healthier life.

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