Alberto Sanchez – Personal Trainer in Chino Hills
Personal Trainer in Chino Hills –
Hey guys how’s it going, This is Alberto Personal trainer here at Self Made Chino Hills. I am open to those individuals in need of that extra helping hand when it come towards their fitness & health goals. Iv’e personally have been within this industry for the past 3 years helping young individuals, new beginners to intermediate individuals, as well as parents whom work as a team. One of my specialized roles as a trainer are weightless and recomposition. I’ve helped dozens of individuals drop as much as 90lb in a span of year. In addition I specialize with athletes with emphasis on Powerlifting & strength training. You can refer to me as the weightloss transformations/specialist. I look for individuals who want to transform themselves into the best version yet; I need your time, and commitment to make it happen as a team.
I have over 7 years of experience of weightlifting/specialized roles
Experience in:
–Powerlifting
-Weightloss
-Strength training
–HIIT
-Bodybuilding (recomp)
-Bootcamp prep
-Educational cert: AA Kinesiology & CPT
About me: I am 24 years old, currently training into mens physique (bodybuilding). Lat competition was in December 2022 for powerlifting; placed first place fro 100kg weight-class having a 1500+ total (578 squat/617 deadlift/367 bench).
Alisa Rodela – Lifestyle Fitness Trainer
Personal trainer Alisa Rodela holds her Bachelors Degree in Dance from Hunter College, NYC. Bridging dance and fitness she has successfully created a community of well rounded fitness enthusiasts.
Alisa offers a wide variety of ways to sweat and earn your fitness goals. She specializes in weight loss, pre & post baby, strength and conditioning, toning (replacing fat with muscle), and dance classes (group or private).
Currently accepting new clients and offering a summer promo! Contact Alisa to inquire, Rhythmfitllc@gmail.com.
Amris Carrillo – Personal Mentor and Coach
Hi guys! Amris here. A new trainer to self made chino hills. My fitness journey started in 2007, when my dad passed away suddenly from Cancer. Since then I have been passionate about health and fitness.
I was vegetarian for 4 years but became vegan once he passed and I started studying deep in health and fitness. Whether it’s a raw food diet, vegetarian, plant based/vegan, to pescatarian/carnivore diets I can help you reach your nutrition goals. To me, it’s starts with nutrition first and the weights come second. Not only will I push and motivate you to bring forth the best version of yourself, I will help you make it happen, every training session. I not only want to make you physically strong, but mentally as well. Think of me, Not only as your personal trainer, but your personal mentor and life coach as well. Whether you want to build muscle, drop weight/body fat, or just maintain for Healthier you, I can help you reach your desired Goals. Let’s get to work!
Anna Rivers – Strength and Conditioning Trainer
Strength and Conditioning Trainer –
| I am a fitness enthusiast turned fitness professional as a NASM certified personal coach. While I was never athletic as a child or teen, once I turned 18, I discovered the gym. This is when my love of fitness began. Throughout the years my workouts took on different forms depending on my stage of life. Whether it was during the college years, marriage, motherhood, and even during my career as a social worker, my fitness and health has always been a priority. In my 40’s I decided to make it official and started my career in fitness. Now that I’m 50, it is even more important to continue on this fitness journey I am on. If you are in your mid-life years, you know what I mean. I love helping my clients of all ages with their fitness goals because I have been there. My experience has led me to not only coach 1:1 but also to a wider audience through group fitness classes. I have instructed an array of different formats throughout my career, including aqua fitness, barre, Les Mills BodyPump, HIIT, Silver Sneakers, and Core. When I am not clients or teaching classes, I stay active by hiking, snowboarding and sometimes a nice run with either my husband or one of my 3 kids. Faith, Family and Fitness is how I try to live my life to the fullest. |
Brian Rogers – Chino Hills Personal Trainer
BIO:
LIVING THROUGH SOME TOUGH LIFE CHOICES HAS CHANGED MY ASPECT ON WHAT I WAS ABLE TO OVERCOME AND ACCOMPLISH. I HAVE BEEN DEDICATED TO CHALLENGING MYSELF PHYSICALLY, AND MENTALLY AS A PERSON, WITH SEVERAL ACCOLADES IN SPORTS TEAM MEDALS, MARATHONS, AND TRACK AND FIELD.
MY GREAT PASSION IS PROVIDING A POSITIVE IMPACT TO PEOPLE THROUGH FITNESS AND AN ACTIVE HEALTHY LIFESTYLE.
I HAVE 14+ YEARS OF TRAINING EXPERIENCE AND HAVE WORKED WITH VARIOUS ATHLETES, MLS (MAJOR LEAGUE SOCCER) REFEREES, CELEBRITIES, BOOTCAMPS AND HIIT TRAINING.
EDUCATION AND CERTIFICATES: TRAINING CERTIFICATIONS THROUGH NCCPT, AFTA.
INTERESTS AND ACHIEVEMENTS: I AM A AVID HIKER, ENJOYING OUTDOOR ACTIVITIES ALONG WITH BODYBUILDING AND SPORTS I ENJOY.
I WAS A MARATHON, CROSS COUNTRY RUNNER AND COMPLETED TWO DIFFERENT FULL MARATHONS.
TRAINING SPECIALTY: ATHLETIC SPORTS PERFORMANCE, BODYBUILDING, WEIGHT-LOSS, HIIT TRAINING, STRENGTH TRAINING, FAT LOSS AND ENDURANCE PERFORMANCE.
Chris Duran – 6-Week Weight Loss Challenge – Start Today!
Bodybuilding, Toning & Shaping, Resistance Training – With a decade of unwavering commitment to the fitness industry, I am a seasoned professional dedicated to transforming lives through tailored fitness solutions. My journey has been marked by countless success stories, ranging from beginners taking their first steps into fitness to competitive athletes reaching new heights under my guidance.
As a testament to my comprehensive approach, I hold a nutrition certificate, allowing me to craft personalized nutrition plans that complement and enhance every fitness journey. Furthermore, my expertise extends to sports massage, recognizing the importance of holistic well-being in achieving peak physical performance.
Specializing in transformations, I thrive on helping individuals set and surpass their fitness goals. My proficiency encompasses not only online and in-person weight training but also competitive bodybuilding coaching for both males and females. I believe in the power of a well-structured and individualized fitness plan to unlock the full potential within each person.
Whether you’re a beginner seeking a transformative journey or a competitive athlete striving for excellence, my holistic approach integrates goal setting, nutrition planning, and targeted training to pave the way for your success. With a passion for empowering individuals, I continue to inspire and guide clients toward their fitness aspirations with a decade of expertise as my foundation.
Cynthia Romero – Specializes in training women over 40
I specialize in training women of all ages, but I understand that being an older woman presents unique challenges that not all trainers may experience firsthand. As someone who has faced these challenges myself, I know what it takes to overcome them. I am living proof that you can maintain your fitness and well-being, no matter your age or the obstacles life may throw at you, such as hormonal imbalances, stress, and the natural process of aging.
Through my own journey, I’ve learned that age is just a number when it comes to health and fitness. I want to empower women to feel confident and comfortable in their bodies, regardless of the stage of life they’re in. Whether you’re dealing with hormonal issues, weight gain, or simply want to stay active as you get older, I am here to help you navigate these challenges.
I also have extensive knowledge of supplements and fitness programs specifically designed to help shed unwanted pounds and, most importantly, keep them off. My approach is personalized and adaptable, ensuring that each client receives the support and guidance they need to reach their goals. I don’t believe in quick fixes or one-size-fits-all programs. Instead, I focus on sustainable, long-term results that will help you feel strong, healthy, and confident.
Whether you’re just starting your fitness journey or looking to take it to the next level, I am here to provide the tools, knowledge, and motivation you need to succeed. Together, we can work through the challenges and celebrate every victory along the way. Let’s make your fitness journey a rewarding and transformative experience, no matter your age or where you’re starting from.
Danny Reta – Personal Trainer in Chino Hills
| I offer high quality personal training to help you reach your fitness goals. I specialize in weight loss and strength training. Online fitness programs and nutritional guidance are also available. |
David Sepulveda – Certified Personal Trainer
Hello, my name is David Sepulveda and I’m a certified personal trainer. Through my years of experience I have helped countless individuals reach their fitness goals.
I am passionate about helping people achieve their desired weight loss and transformation in a safe, effective and manageable way. My focus is on holistic wellness so that my clients can progress through their own journey with the support of a knowledgeable and caring coach.
I understand that every individual has different needs and goals and also recognize that motivations and lifestyles are always changing. This is why I strive to remain up to date with the latest evidence-based research when developing training plans for my clients.
I have a unique ability to engage with clients to ensure that the training program is tailored to the individual. My ultimate goal is to help my clients reach their full potential by teaching them the fundamentals of healthy living, building on that foundation and helping them maintain balance in their lives.
I am dedicated to helping individuals make positive lifestyle changes which will last them a lifetime. I am goal oriented and disciplined in my approach to personal training and in turn I hope to help my clients learn the skills and implement the strategies they need to be successful.
In addition to my passion for wellness and exercise, I am a Certified Personal Trainer through the American Council on Exercise. So, you can be sure that you are training with a professional who has the knowledge and skills to provide results-driven training sessions.
I believe in a holistic approach to health and wellness, one that incorporates nutrition, exercise and lifestyle modifications. By following this approach, my hope is that together we can create an action plan designed to help you become the best version of yourself.
Thank you for taking the time to get to know me and learn about my personal training services. I look forward to working with you on your journey to a healthier, happier lifestyle.
Jackie Castillo – Booty Building, & Mind-Body Wellness
Hi! I’m Jackie Castillo, and I’m deeply passionate about fitness, wellness, self-improvement, and creating a supportive community. My fitness journey began in 2018 when I was in college, feeling lost and uncertain about my purpose. I believed that fitness held the key to confidence and clarity, and I set out on a path to discover this for myself.
When I first started, I was clueless. My workouts were simple, revolving around the treadmill and stairmaster. It was a time when women embracing weight training was becoming popular on social media. I’ll never forget the moment that changed everything for me: walking by a woman who looked amazing and radiated confidence. I thought to myself, “I want to look like that.”
With determination, I dove into weightlifting, even though my form was far from perfect. I kept pushing forward, continuously seeking ways to improve. Through trial and error, dedication, and a relentless drive to better myself, I transformed not just my body, but also my mindset. Fitness became more than just a physical activity; it became a source of empowerment and self-discovery.
Today, my mission revolves around empowering women to achieve their fitness goals and build their confidence. My specialties include weight training, enhancing those glutes, and toning the body to help you look and feel your absolute best. I understand the challenges and uncertainties that come with starting a fitness journey because I’ve been there. That’s why I’m dedicated to providing personalized guidance and support to each of my clients.
Whether you’re looking to build an hourglass figure, strengthen your body, or enhance your overall wellness, I’m here to help. Together, we’ll push boundaries, break barriers, and unlock the best version of you—both mentally and physically. Join me, and let’s start this journey to confidence and wellness together.
Jess Raygoza – Certified Personal Trainer
Hello, Im Jess Ray! and I’m a certified personal trainer and nutrition specialist, with a bachelors in Kinesiology! I help busy individuals like you transform their lives and gain confidence in the process.
I understand that starting a weight loss journey can be difficult – so I want to ensure that everything I do is tailored to each individual’s needs. That way you can reach your goals in the most effective and enjoyable way possible.
I’ve always been passionate about health and fitness and have trained hundreds of people with outstanding results. My specialty is female fitness and nutrition, which means I have the perfect balance of knowledge to help your weight-loss aspirations become a reality.
My approach to physical fitness involves much more than just exercise. I believe in a holistic approach to health which means I help clients balanced their lives to meet their personal goals in mind, body, and spirit.
I’ve been helping people reach their goals for years, and have seen so many lives transformed and in doing so, I understand the importance of having someone to motivate and support you on your weight-loss journey.
My tailored programs combine cardio and strength training workouts, as well as nutritional advice to increase your overall health and well-being. With my support, you will learn new skills and develop the confidence to transform your lifestyle and achieve the healthy body and mind that you deserve.
I offer one-on-one virtual coaching & online groups if you’d prefer a more “social” approach. So take the first step today and contact me to start your journey!
Jesus Soto – Certified Trainer in Chino Hills
Hi, I’m Jesus Soto, and I’m a certified personal trainer and nutrition specialist.
For the past 3 years, I have been helping clients reach their health and fitness goals. I have worked with youth and college athletes, competitive powerlifters and bodybuilders. I specialize in strength and conditioning, weight loss, hypertrophy and lifestyle coaching.
I focus on developing personalized programs for each of my clients, taking into account their individual goals, circumstances, and preferences. Whether you want to lose weight, build muscle, become more explosive, improve your overall health and fitness, or just be able to enjoy your favorite activities, I can help you get there.
I also believe that nutrition and lifestyle decisions play a key role in finding success with your fitness goals. That’s why I take a holistic approach to personal training, offering lifestyle advice that fits into clients’ preferences and budget.
I understand the challenges and struggles that come with embarking on a fitness journey, which is why I emphasize safety and smart planning. I want to ensure that you reach your goals while avoiding injury or burnout.
Throughout my career, I’ve worked with clients of all ages and fitness levels. No matter what your background or experience, I’m committed to helping you achieve your goals as quickly and as safely as possible.
If you’re ready to take the next step towards getting into better shape and feeling great, I’m here for you. With my guidance and expertise, you’ll be able to make lasting changes to your lifestyle and enjoy the health benefits that come with them.
Joe Corona – Personal Trainer in Chino Hills
Joe Corona – Personal Trainer in Chino Hills – As a premier trainer with over 30 years of experience and multiple certifications, I’ve had the privilege of guiding thousands of individuals towards their fitness goals. From clients to competitors and personal trainers, my expertise goes beyond conventional fitness objectives, encompassing a holistic understanding of athletic performance.
Approaching 50, my journey is enriched by personal experiences, including a transformative weight loss journey, and navigating through chronic pain resulting from past injuries. Rather than being setbacks, these adversities have been pivotal in shaping my approach. Through relentless dedication, I’ve not only managed my own pain but have also developed effective strategies for others.
My ability to build authentic connections with clients allows me to deeply understand their unique needs and fitness aspirations. While many of my clients are professionals in their 30s and 40s, I also have extensive experience working with individuals of all ages, from children to older adults.
If you’re seeking a path to pain-free living through a blend of therapy and training, I’m here to be your ally. Let’s embark together on a journey to unlock your fullest potential.
Joseph Garcia – Personal Trainer
Hello, I’m Joseph Garcia, a fitness professional who specializes in strength training and weight loss.
I have been a fitness enthusiast for over 8 years, finding great joy and passion in helping people reach their fitness goals. After graduating college and pursuing a career in the fitness industry I decided to take my passion for fitness to the next level. Since then, I have dedicated my life to helping my clients achieve their goals using strength training and a combination of diet and lifestyle changes. With every client I work with, I strive to create an environment of support and understanding to make them feel comfortable meeting their fitness goals. I specialize in designing individualized workout sessions tailored to each person’s fitness needs and goals. Additionally, I provide education and guidance with custom diet and nutrition plans designed to help them reach the desired outcome. Through my professional expertise and experience, I strive to help my clients build an amazing body transformation — both physically and mentally. With a combination of knowledge, guidance and support, I am dedicated to helping my clients reach their goals in the most efficient way possible.
I am extremely passionate about helping my clients look and feel their best, and I strive to foster an environment of trust and respect with each person. My goal is to create a positive space where my clients feel confident in achieving their desired results safely. I’m honored to be able to use my knowledge to help those around me reach their goals, and it’s what drives me to continue learning new techniques and training methods. It’s an absolute privilege to be able to watch my clients realize their true potential, and I’m looking forward to what the future has in store. My goal is to ultimately be more than a personal trainer for the one hour session my clients see me. My goal is to be a coach in and out of the training facility to answer and guide each client with any questions they may have. I ultimately strive for each client to not only transform their bodies and mindset for a season but to maintain their results for life, hence improving their quality and quantity of life.
Joseph Sena – Corrective Exercise & Balanced Body Specialist
What’s up! My name is Joseph Sena. I’ve been serving the West Covina and now Diamond Bar/Chino Hills area as a National Academy of Sports Medicine Master Personal Trainer for over 14 years. I absolutely love my career in fitness as helping others achieve their specific fitness goals is the most rewarding and fulfilling “job” I could imagine. This experience allows me to quickly assist my clients in identifying their specific fitness goals and efficiently design a program that will get them there.
My Specialties are:
Program Design for Movement Efficiency: I do a comprehensive movement assessment and design a specialized program based how your body moves that works with your biomechanics. You will notice a marked improvement in your resting and active posture as well as experiencing less or even no pain on a daily basis in your daily activities.
Body Transformation: We will build your program from where you’re at physically and progress you through various intensity levels in order to achieve the ideal body fat and weight loss you set as your goal. No matter if you’re a beginner or an advanced athlete, we can take you to the conditioning level you desire.
Aging Populations: I have logged thousands of hours training clients aged 55 and up to over 80 years old. I have vast experience in helping clients who are dealing with arthritis, high blood pressure, back surgeries, knee/hip replacements, osteoarthritis, and various other common ailments to help you live your best life for as long as you can.
Building Muscle for young men and women: I teach you the basic body movements to help you develop the vital “mind-muscle connection” in order to help you build muscle as fast as possible. By building the right foundation, you will see faster progress and add muscle faster than you thought possible!
Message me at jmsena2003@yahoo.com for a free assessment so we can uncover your fitness journey together and make the fitness lifestyle part of your lifestyle.
Josh Onovughe – Body recomposition & Functional training
Starting my fitness journey at the age of 14, I have 17 years of Strength training experience. Along the way I have gained insight on proper form and technique.
My goal is to help people over 30 get stronger and look good while doing so. The average person doesn’t have goals to be a bodybuilder or a powlifter, so my approach is to help people build muscle mass while getting stronger. This is also known as powerbuilding. I also specialize in body recomposition and fat loss. Nutritional assistance and online coaching are available as well.
Kalani Martinez – Nutrition Specialist and PT
Hi my name is Kalani and I am a personal trainer and nutrition specialist here in Chino Hills.
I have obtained my degree in 2021 with a bachelors degree of nursing. Therefore I have spent an extensive amount of time learning and educating myself about the anatomy and physiology of the human body. Therefore, I believe it is important to know the muscles and how to target them during our workouts. I also spent an extensive amount of time learning about the nutritional aspect of working out. It’s important to fuel your body with nutritious foods so that you are able to perform and improve your health overall.
A little bit about me: I’ve been an athlete all my life since I was a child. I’ve done all the sports, you name it and I probably have done it. Once high school ended I realized that I missed the opportunity to workout so I started to get personal training and it has changed my life. I want to be able to give that opportunity back to others and help them stay accountable and motivated.
Yes, I want my girls to look amazing and get the confidence that they deserve. But I also want to make sure you are healthy internally also. I’m here to help others and to give the knowledge I have received so that I am able to make a difference in someone else’s life.
Check out my Instagram page and feel free to direct message me if you have any questions! I look forward to meeting you.
Kalie Welch – Certified Personal Trainer
Certified Personal Trainer – Hey guys I’m Kalie! I am a Certified Personal Trainer and currently in the process of becoming a Certified Nutrition Coach as well. I specialize in strength training as well as HIIT training, focusing on building the basics and practicing correct form to increase results and decrease the risk of injury, focusing on helping clients develop healthy habits and build a healthy lifestyle. I began my fitness journey back in 2018 after battling with body image and self esteem struggles my whole life, longing to make a change in my lifestyle and body. Little did I know then that fitness would become my biggest passion and I would come to combine fitness and helping others into a career! When I made nutrition and fitness a priority in my life, I watched myself change and grow into a much happier and healthier person both physically and mentally! I finally learned to believe in myself and gained the confidence in my body and self that I had always wished for! My mission is to encourage and support others at all levels as they begin and progress through their fitness journey and help them build a healthy lifestyle helping them transform not only their bodies but their self esteem and watch their confidence grow in and outside of the gym! If you’re looking for someone who is extremely positive and upbeat to give you their all in your journey, pushing you past your self-perceived limits while also being your biggest cheerleader and supporter, I’m your girl!!!!
| What is your Training Specialty? |
| Woman’s fitness |
Krystel Bell – Lifestyle Training for Busy Individuals
Krystel Bell – Lifestyle Training for Busy Moms – Hey Mama! Are you looking for your community? I’m KBell , a mental health and wellness coach, and an ISSA personal trainer at Self Made Training Facility in Chino Hills. It feels so good to be back home! I’ve lived here my whole life, and now I’m ready to connect with all my Mama friends in the community.
I offer one-on-one coaching, mommy and me classes, couples trainings, group fitness, senior fitness and my favorite, the women’s challenges! I’m super excited to be working back in the hills with you beautiful Mamas! So who’s ready to look good, feel good and do good by making ourselves a priority again ?!?
Let’s freaking go!!
I understand the importance of prioritizing yourself and your mental health, especially when it feels like you’re running in circles and getting nowhere. I am here to help you look good, feel good, and do good with 30 days of prosperity, designed to help moms thrive. Join me in this wonderful community of moms who support each other and set an example for their kids’ future.
Prioritize yourself and your mental health today, for a brighter tomorrow.
Let’s connect and set up a time for a complimentary consultation so we can discuss your goals and what you are hoping to gain during your time with me.
Larry Lopez – Fat Loss Expert
| Larry Lopez – Personal Trainer in Chino Hills, CA – Hello! My name is Larry Lopez, and I started my fitness journey about 8 years ago when I was in the United States Marine Corps. I gained discipline, confidence, experience, and the will to help others achieve their goals. In 2022 I started personal training to spread my knowledge and experience to those wanting to reach and hurdle their fitness milestones. My mission is to make fitness accessible and achievable for busy individuals. With a passion for health and wellness, I understand the challenges of juggling a hectic schedule while striving for fitness goals. I find it prideful to guide and aid individuals on their life journey in and out of the gym. I help design efficient workout routines tailored to fit seamlessly into busy lifestyles. Whether you’re a working professional, a parent, or someone with a packed schedule, I’m here to guide and support you on your fitness journey. I believe in a holistic approach to health, emphasizing physical exercise, nutrition, and mental well-being. Providing personalized training plans and practical strategies for incorporating healthy habits into your daily routine to help you achieve sustainable results. Say goodbye to excuses and hello to a healthier, happier you! |
Lydia Paneda
Hi! My name is Lydia and I have been on my journey with health and fitness since 2018 . I have gained so much knowledge on weight loss, nutrition, muscle gain and much more . I fell in love with what fitness did for me not only physically but also mentally! One of my main Goals as a fitness coach is to help my clients push past their limits and to unlock their unlimited potential so that they may apply that not only in the Gym ,but in other areas of their life. I have a great passion for what I do and I’m constantly learning and looking for ways to provide my clients with the highest level of value! I look forward to connecting with you and helping you reach your goals.
Marissa Almendarez – Personal Trainer
Working out was my happy place before I decided to start my career in the fitness industry. In 2011 I started personal training to help others make it theirs too. After working with so many different people at different phases in their lives, it really drove home the fact that healthy living has a lot of competition. Often the thing we can’t seem to find is balance.
I really wanted to move beyond just a workout and diet plan and use my personal experience to show how to live healthy and make sustainable changes to accomplish goals. Fitness is for life as long as you keep moving. I hope to keep doing so and help as many people as I can along the way.
In 2015, I cofounded an event, Climb for a Cure, that helped raise funds for stage iv metastatic breast cancer. This event later turned into a nonprofit, Make Good Moves. From 2015-2021 we were able to raise $100,000 and donate that towards research, awareness for stage iv MBC and provide assistance for patients and their families.
In 2019 I helped open up Self Made West Covina and in 2021 I took over partial ownership of Self Made Chino Hills in 2021.
Within those two locations I help run a team of close to 100 trainers. I mentor them to step out of the big box gyms and become successful entrepreneurs.
In 2022, I became a mom and attribute my healthy pregnancy and recovery to the lifestyle I have created since 2011. As an entrepreneur my titles have changed but my mission has not, helping others through health and fitness. I currently still work with a limited personal training clientele and co-host my own podcast and social events through, The Mixtape Talks Podcast.
Melody Soto – Empowering Busy Women Through Fitness
Certified Personal Trainer – Hey! I’m Melody Soto! And I’m a certified personal trainer, nutritionist, with background in athletic training. I help women understand their body, mind, & soul through fitness! Throughout my fitness journey I have realized that countless women including myself struggle with feeling confident and sexy in their own skin. This is very common whether it has to do with weight loss, gaining healthy muscle mass, or understanding nutrition. Before I became a personal trainer, I absolutely hated my body and everything about myself. I used to starve myself to fit in with friends and not eat in public because I was embarrassed someone would judge me. After years of neglecting my body I decided to make a change by focusing all my energy on bringing the life back into myself. I became a personal trainer to show women that the gym is a judgement free zone where you can work on yourself and become the most beautiful, authentic, and proud woman you’re meant to be.My approach to fitness is very different compared to others. I personally love to focus on your own nutritional balance and understanding your own body. I like to take the time to rebuild your metabolism as well as teaching you how to properly track/ calculate your foods. Everyone’s body is completely different and responds differently to certain foods, with this knowledge I help you understand your body type and what we can change to achieve your goals. I like to say that “ 80% of what we’re doing relies on nutrition, the other 20% is the fun part (working out)”. With the proper balance of food and workouts throughout the week you can overcome anything.I tailor all of my programs whether In person or online to YOUR specific goals. I include weight training, HIIT, combine with cardio to increase overall health and wellness. With my support, you will learn new technique, skills, and ways to improve your metabolism throughout this process. If you’re a full time student, mother, nurse or business owner I can teach you how to effectively manage your time and achieve those goals you’ve always wanted.If you’re ready to make the change, I’m here for you in every way shape and form! Let me help you embrace the new healthy version of yourself. I’m looking forward to meeting you and helping you through this new journey in life!
Mia Avila – Personal Trainer in Chino Hills
Personal Trainer in Chino Hills – Hi, I am Mia and I am a certified personal trainer with over 10 years of experience in the fitness industry. For the past several years, I have been helping women of all ages achieve their fitness goals through nutrition, weight training, and lifestyle changes. I specialize in helping women with their body sculpting, weight loss, and post-pregnancy fitness needs. As a mom of two, I understand the challenges of taking care of your family while also striving to reach your fitness goals. That’s why I strive to make my training accessible to moms of all ages. My training style is a combination of high-intensity workouts, nutrition guidance, and educational advice tailored to each individual client. The goal of my program is not only to help you reach your fitness goals, but also to equip you with the knowledge and tools necessary to maintain them. I focus on building strength, improving flexibility and overall fitness levels, and helping you achieve your fitness goals in a way that is sustainable for you for the long term. I don’t believe in short-term fixes or crash dieting. My goal is to educate each client on the importance of making small but consistent changes to their lifestyle over time. My passion revolves around helping women find balance in their lives while also providing them with the support they need to reach and maintain their health and wellness goals. Whether you are looking to lose weight, tone up, learn new exercises, or just need support on your journey to better health and wellness, I am here to help. If you are ready to get started on your journey to becoming fit and healthy, contact me and let’s get started.
Ozzie Ferozuddin – Body Recomposition
Hello fellow athletes! Whether you are a complete beginner or a seasoned veteran, one thing holds constant for everyone — you are striving to accomplish a goal. My purpose is to tailor and tweak a comprehensive nutrition and training program that will assist you in achieving that goal.
Quick Background and Experience:
-10+ years of training/nutrition experience (informally)
-3+ years experience in fitness industry (formally)
-B.S. Biology & Doctorate level education in human anatomy, physiology, nutrition, & biochemistry
Like many, I struggled with my body fat and body image at a young age. Through educating myself and implementing the knowledge gained over the past decade, I have found success in achieving my dynamic athletic and aesthetic goals. Formally I entered the fitness industry in 2019 at boutique fitness club in Boston. There I developed a deeper understanding of the fitness world and what it means to be a personal trainer. Since then I have moved back home to Southern California where I now train clients out of SMTF-Chino Hills and remotely.
My Training Philosophy:
No matter your athletic history, objectives, or stage of life, 2 variables remain the bedrock of any successful fitness journey: lifestyle (nutrition, sleep, habits, etc.) & training. These factors must be balanced harmoniously — overcompensating in one area will only get you so far. I employ a holistic approach by creating a comprehensive plan WITH you that is designed FOR you. There is no one-size-fits all solution, thus I actively encourage my clients to provide me with real time feedback so that we can individualize a plan to your desired specifications.
Areas Of Focus:
-body recomposition (fat loss, muscle gain/toning)
-overall wellbeing
-nutrition
-athletic performance (mobility, agility, strength, endurance, explosiveness, etc.)
-lifestyle considerations
-online training / group training / 1-on-1 training
Richard Sepulveda – NASM Certified Trainer
Hi there nice to meet you ! As an elite personal trainer I’m passionate about helping people improve their lives through weight loss and total wellness transformation. I’m dedicated to being there for my clients every step of the way, and guiding them to a healthier and more balanced life. As someone who struggled with fitness for many years starting off I took it upon myself to learn as much as possible to not only help myself but to help out as much people as possible . I am a firm believer life is so much better when you look and feel good . Fitness effects every aspect of your life so it’s time to take it back in control and achieve the dream body you’ve been wanting .
With over 10 years’ experience in the industry, I know what it takes to help you reach your goals. I use a combination of high-intensity interval training, strength building, and nutritional education to create workouts and diets specific to each individual’s needs.
My philosophy is to help you create positive lifestyle changes that will stick. That’s why my approach is tailored to each person, taking into account their individual needs, preferences and abilities. After all, there’s no one-size-fits-all when it comes to health and fitness.
Together, we’ll create an attainable plan based on concepts like SMART goal setting, nutrition counseling, and personal mindfulness practices. We’ll work together to keep you motivated and on track to reach your goals. I’ll make this as fun as possible and show you multiple ways on feeling better .
I believe that so much more than weight loss is needed for total wellness transformation – having enough energy to do the activities you love, feeling confident in yourself and your capabilities, and building relationships with those around you. That’s why I’m dedicated to helping you achieve both physical and mental health.
So, if you’re ready to make a change, I’m here for you! Let me help guide you on your journey to a more fit and healthy you. Looking forward to meeting you and helping change your life!
Ricky Urrutia – IFBB Pro in Chino Hills
Ricky Urrutia, a distinguished IFBB Pro, has carved an impressive niche for himself in the world of bodybuilding, setting the stage ablaze with his remarkable physique and dedication to the sport. Hailing from the vibrant community of Chino Hills, Ricky’s journey from a fitness enthusiast to a professional bodybuilder is nothing short of inspiring.
Born and raised in Chino Hills, Ricky’s early passion for fitness laid the foundation for his remarkable career. With an unwavering determination to sculpt his body into a work of art, he embarked on a transformative fitness journey that would ultimately lead him to the prestigious International Federation of Bodybuilding and Fitness (IFBB) Pro stage.
Ricky’s dedication to his craft is evident in the countless hours he has spent perfecting his physique. His commitment to pushing the boundaries of his physical capabilities has not only earned him accolades but has also motivated those around him to strive for their fitness goals. Ricky’s journey serves as a testament to the power of hard work and perseverance in achieving one’s dreams.
As an IFBB Pro, Ricky Urrutia has competed at the highest levels of bodybuilding, showcasing his sculpted physique on stages across the nation. His performances are a harmonious blend of strength, symmetry, and presentation, capturing the attention and admiration of both judges and audiences alike. Ricky’s success in the IFBB Pro circuit reflects not only his commitment to excellence but also his ability to continually evolve as a competitor.
Beyond the stage, Ricky is an active member of the Chino Hills fitness community. He leverages his experience and knowledge to inspire others on their fitness journeys, conducting workshops and sharing valuable insights into the world of bodybuilding. Ricky’s positive influence extends beyond the gym, making him a respected figure not only for his physical prowess but also for his dedication to fostering a healthy and motivated community.
In Chino Hills, Ricky Urrutia stands as a symbol of determination, discipline, and success. His journey from a local fitness enthusiast to an IFBB Pro is a testament to the transformative power of passion and hard work, inspiring those around him to reach new heights in their fitness endeavors.
Vincent Reynolds – Weight Loss and Strength Training Coach
Vincent Reynolds – Weight Loss and Strength Training – Hello and welcome! My name is Vince and I am a weight loss personal trainer. I am dedicated to helping you achieve your fitness goals and transform your body through personalized workout plans and nutrition guidance.
I understand that losing weight can be a challenging journey, as I know all to well in my experience of losing 100lbs myself and living a healthier lifestyle. With my support and expertise, I am confident that we can work together to reach your desired results. Whether you are looking to shed a few pounds, tone up, or completely transform your physique, I am here to guide and motivate you every step of the way.
My approach to weight loss is holistic, focusing on both physical fitness and mental well-being. I believe in creating a sustainable and balanced lifestyle that promotes long-term success, rather than quick fixes or fad diets.
I am excited to embark on this journey with you and help you become the healthiest and happiest version of yourself. Let’s work together to achieve your weight loss goals and create a healthier, more confident you!
| What is your Training Specialty? |
| Weight loss and strength training |
William von Goeben – Personal Trainer in Chino Hills
Personal Trainer in Chino Hills – Hey there, fitness enthusiast! I’m William von Goeben, a passionate and dedicated personal trainer with a specialization in fat loss, muscle building, and glute development. With over 3 years of experience in the fitness industry, I have helped numerous clients achieve their desired body transformations and reach their fitness goals. My training philosophy revolves around creating customized workout plans and nutrition guidance tailored specifically to each individual’s needs, preferences, and fitness levels. I believe in combining the perfect balance of strength training, cardio exercises, and targeted glute workouts to maximize results and enhance overall fitness.Having struggled with my own fitness journey in the past, I understand firsthand the challenges that come with achieving weight loss and building muscle. That’s why I am not only your personal trainer but also your biggest cheerleader and motivator throughout this transformative journey. I am here to provide unwavering support, guidance, and accountability to help you stay on track and overcome any obstacles that may arise.With my friendly and approachable demeanor, I strive to create a comfortable and enjoyable training environment for my clients. I believe that fitness should be fun and rewarding, and I work hard to ensure that every session leaves you feeling energized and inspired to push your limits.Whether you’re a beginner taking the first steps towards a healthier lifestyle or an experienced fitness enthusiast looking to take your training to the next level, I am here to help you unlock your true potential. Together, we will sculpt your dream body, boost your confidence, and improve your overall well-being.Get in touch today, and let’s embark on this incredible fitness journey together!