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Hi everyone, my name is Sol Mendez, I graduated from UC Riverside with a BA in Psychology and received my personal training certification through the National Academy of Sports Medicine (NASM). I decided to become a personal trainer to help people obtain confidence and improve their mental and emotional health while improving their physical health as well. Coming from a family that suffers from diabetes and high blood pressure along with being overweight most of my life led me to make a change in my life to become a healthier more powerful version of myself. This journey has taught me so much about the power can unlock when we set our minds and heart to something. I hope to be able to make this impact on others and help them reach their full potential while becoming more confident and happier.
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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas