Josh Onovughe – Body recomposition & Functional training



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Josh Onovughe – Body recomposition & Functional training

Starting my fitness journey at the age of 14, I have 17 years of Strength training experience. Along the way I have gained insight on proper form and technique.
My goal is to help people over 30 get stronger and look good while doing so. The average person doesn’t have goals to be a bodybuilder or a powlifter, so my approach is to help people build muscle mass while getting stronger. This is also known as powerbuilding. I also specialize in body recomposition and fat loss. Nutritional assistance and online coaching are available as well.

Personal Training Skills
  • Athletic Performance 100%
  • Body Building 100%
  • group fitness 100%
  • HIIT- high intensity interval training 100%
  • Male Trainer 100%
  • Nutrition Coaching 100%
  • Online Training 100%
  • Power Lifting 100%
  • Private Training 100%
  • Semi Private 100%
  • Strength and Conditioning 100%
  • Weight Loss Management 100%
Personal Training Experience
ISSA Certified