Alisa Rodela – Lifestyle Fitness Trainer
Personal trainer Alisa Rodela holds her Bachelors Degree in Dance from Hunter College, NYC. Bridging dance and fitness she has successfully created a community of well rounded fitness enthusiasts.
Alisa offers a wide variety of ways to sweat and earn your fitness goals. She specializes in weight loss, pre & post baby, strength and conditioning, toning (replacing fat with muscle), and dance classes (group or private).
Currently accepting new clients and offering a summer promo! Contact Alisa to inquire, Rhythmfitllc@gmail.com.
Personal Training Skills
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Athletic Performance
100%
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boot camp
100%
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cardiovascular endurance
100%
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female trainer
100%
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functional training
100%
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group fitness
100%
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health and wellness
100%
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HIIT- high intensity interval training
100%
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Injury prevention
100%
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Mind Body Fitness
100%
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Nutrition Coaching
100%
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Online Training
100%
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Outdoor Fitness
100%
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Pre and Post Natal Fitness
100%
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Private Training
100%
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Semi Private
100%
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Senior Fitness
100%
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Sports Performance Training
100%
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Sports Specific Training
100%
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Strength and Conditioning
100%
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Weight Loss Management
100%
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Yoga and Pilates
100%